Sunday, 22 March 2026

When Life Happens, The Books I Keep Coming Back To

On losing the reading habit, rediscovering it, and the pages that hold you together when everything else falls apart


There was a time when I was reading two books a month. Not skimming. Actually reading, underlining things, folding pages, arguing with the author in the margins. Then life got busy. Graduate school, job hunting, the daily grind of becoming someone and slowly, the books disappeared from my routine.

Now? I'm lucky if I finish one every three or four months. And I used to tell myself that's just life. But somewhere along the way I realised that "life happens" is often just a polished excuse, a comfortable way to not look too hard at the choices you're quietly making every day.

So instead of forcing myself back into a reading schedule I know I'll break, I've found something that actually works: a small shelf of books I return to again and again. Not from page one. Not chapter by chapter. I open them randomly, wherever the pages fall and I start there. And almost every time, what I find feels like exactly what I needed to hear at that moment.

The books I keep returning to are the Bhagavad Gita, The Secret by Rhonda Byrne, Nothing Is Impossible, and The Power of Your Subconscious Mind by Joseph Murphy. These aren't trendy reads. Their ideas have outlived every trend, because they speak to something that doesn't change, the human struggle to believe in yourself when everything around you is telling you otherwise.


Why We Stop Reading (And Why That's Worth Examining)

Reading a book isn't passive. It asks something of you, attention, stillness, the willingness to sit with an idea longer than a 60-second video allows. In a world engineered to keep you distracted, that's genuinely hard. And when you're at a low point, struggling, grinding, feeling like you're running on empty, picking up a book can feel like the last thing you have energy for.

But here's the paradox: those low points are exactly when these books earn their place. Not because they fix anything. But because they remind you that you already have what you need to fix it yourself.


The Four Books I Keep Coming Back To

📖 The Bhagavad Gita - A 2,000-year-old conversation about duty, identity, and action that somehow speaks directly to whatever crisis you're in right now. It doesn't give you easy answers. It gives you the right questions.

The Secret (Rhonda Byrne) - About the law of attraction and the creative power of thought. People who've been at rock bottom and climbed out will tell you it changed something in how they think.

🧠 The Power of Your Subconscious Mind (Joseph Murphy) - One of the most quietly practical books ever written. It explains, in plain language, how the stories you tell yourself below the surface shape everything above it.

💡 Nothing Is Impossible - A reminder, sometimes that's all you need. When you're deep in it, the lie you believe most is that your situation is permanent. This book pushes back on that lie, hard.


The Three Steps from The Secret That Actually Work

Right now I'm spending time with The Secret, and there's one chapter I keep revisiting, the one about the creative process. Rhonda Byrne lays it out in three steps. It sounds almost too simple at first. But when you sit with it honestly, really honestly, each step asks more of you than it initially appears.

Step 1 - Ask: Know What You Want Before You Ask For It

This is where most people stumble, and not for the reason you'd think. The problem isn't that people don't know how to ask. The problem is that they don't actually know what they want. Not clearly. Not without contradiction.

We walk around with a fog of wants, I want a better job, I want more money, I want to feel less stressed, I want things to be different, but fog isn't a request. It's noise. And you can't ask for something you haven't clearly defined, because some part of you is always pulling in multiple directions at once.

So before you ask, you have to get quiet enough to figure out what you actually want. Sit down with a pen and paper, not your phone, not a laptop and write it out in the present tense, as if it's already real. The book suggests starting with: "I am so happy and grateful now that…" and then finishing that sentence with specificity. Not "I want a good career" but what that career looks like, feels like, pays like. Not "I want to be happy" but what your days look like when you are.

The ask only works when it comes from a place of clarity and certainty. Not desperation. Not confusion. Not "I think I want this, maybe, if it works out." You have to mean it, fully, without a second doubt. Because a divided mind sends a divided signal. And a divided signal gets a divided result.

Ask once. Ask clearly. Then let it go.

Step 2 - Believe: Close the Gap Between Wanting and Knowing

If asking is the hardest step to do right, believing is the hardest step to sustain.

Because here's the thing, most of us believe in our desires and our doubts simultaneously. We want the job and we quietly believe we won't get it. We want the relationship and we secretly think we don't deserve it. We ask, and then immediately start mentally preparing for disappointment. That's not belief. That's hedging. And hedging is just fear wearing a practical disguise.

Belief, in the way this book means it, is a decision. It's the decision to act as if what you've asked for is already on its way, not someday, not maybe, but certainly. The book compares it to placing an order from a catalogue. You choose what you want, you submit the order, and then you don't spend the next three weeks in panic wondering if it'll arrive. You trust the process. You get on with your life.

That trust, that unwavering, almost unreasonable certainty, is what shifts something internally. It changes how you carry yourself. It changes what you notice. It changes the energy you bring into rooms, into conversations, into opportunities. People can feel the difference between someone who's desperate and someone who knows their worth. Between someone who needs a yes and someone who's simply expecting one.

You don't have to understand why belief works. You just have to decide that doubt isn't serving you and choose differently.

Step 3 - Receive: Feel It Before It Arrives

This is the step that sounds the most abstract, and it's also the one that quietly changes everything.

Receiving isn't about waiting. It's not about sitting back and hoping things fall into place. It's about deliberately putting yourself in the emotional state of someone who already has what they asked for and living from that state right now.

Think about a time when something you deeply wanted finally came through. That feeling, the lightness, the energy, the sense that the world is working with you rather than against you, that's the frequency the book is talking about. And here's what's interesting: you don't need the thing to arrive in order to access that feeling. You can choose it now. Not as a performance for the world. Not as fake positivity plastered over real pain. But as a genuine, practiced decision to orient yourself toward what's coming rather than what's missing.

The book suggests saying to yourself: "I am receiving now. I am receiving all the good in my life now." And then feeling it, actually feeling it, not just reciting it. Let yourself smile at the idea of it. Let yourself feel the gratitude ahead of time. Walk into your day as if you're already the person you're becoming.

Why does this matter practically? Because when you feel good, you show up differently. You have better conversations. You take better risks. You notice the door that was always there but that you were too anxious to see. You become magnetic to the very things you're asking for, not through magic, but through the very real shift in how you move through the world when you're not operating from fear.

Feel it now. Trust it's coming. Receive it before it arrives.


"Your current situation does not describe who you are, it describes who you were." - The Secret, Rhonda Byrne


What These Books Share - And Why It Matters When You're Struggling

The Gita tells you to act without attachment to outcomes. Murphy tells you to feed your subconscious the right images. The Secret tells you to feel your way toward what you want. They come from different traditions, different centuries, different worldviews but they all orbit the same truth: your inner world shapes your outer one. And you have more control over your inner world than you've been led to believe.

When life feels like it's happening to you, when rejection piles up, when progress stalls, when the gap between where you are and where you want to be feels humiliating, these books don't hand you a shortcut. But they hand you agency. They remind you that the way you interpret your circumstances is a choice. A hard one. But a choice.

The person who believes they're worth it, who shows up with energy rather than desperation, who keeps their mind on what they're building rather than what they're lacking, that person just does better. In interviews. In rooms. In the quiet moments when they have to decide whether to keep going.


How to Actually Use These Books (Without Finishing Them)

Here's the method I've landed on, and it might work for you too. You don't have to read these cover to cover. You don't have to schedule reading time you'll inevitably cancel.

Just pick one up. Open it somewhere in the middle, wherever it falls. Read two pages. That's it. Sometimes it's exactly what you needed. Sometimes it's a reminder of something you forgot you already knew. Sometimes it opens a question you carry around for the rest of the day and that ends up being the most useful thing that happened to you.

These books weren't written to be consumed. They were written to be lived with. Return to them when the noise gets too loud. Return to them when you need to remember your own roots, who you were before the stress and the hustle and the constant comparison started convincing you that you're behind.


Life will keep happening. It always does. The question is whether you have something to come back to, some anchor, some page that reminds you who you actually are when everything else is trying to tell you otherwise.

For me, that's these four books. Your shelf might look different. But you need a shelf.

Friday, 20 March 2026

The 3 C's That Are Slowly Killing Your Mind And How to Break Free

There's a monk who once studied at IIT Bombay, one of the most competitive institutions in the world and walked away from a promising career to dedicate his life to something far deeper. His name is Gauranga Das, and if you've never heard him speak, you're genuinely missing out. The way he explains things is so rooted, so grounded in ancient wisdom yet completely relevant to today, that once you start listening to his lectures and stories you might just end up following this path too. Haha. I mean it though.

He mentored Jay Shetty. He's spoken at Google, Salesforce, and the United Nations. And somewhere between the ancient verses of the Bhagavad Gita and the noise of modern life, he identified something that most of us are guilty of every single day, something he calls the 3 C's of brain cancer.

Not a metaphor to take lightly. A cancer doesn't announce itself. It spreads quietly, from the inside, until the damage is already done.

The 3 C's are:

  • Comparing
  • Complaining
  • Criticizing

I don't even remember if I first came across this in one of his books or a lecture but it got permanently implemented into my head. And once you see it, you can't unsee it.


The First C: Comparing

Here's what most people don't realize about comparing, it doesn't always happen between you and a friend, or a colleague, or someone on LinkedIn. A lot of the time, it's between you and you, the version of yourself you think you should already be by now. And that might be the most painful kind.

It just hurts. It ruins your mood, and then it shapes how you react, how you show up, how you treat the people around you, all because of a thought that didn't even need to exist in the first place.

Comparing is perhaps the most socially normalized of the three. We do it so automatically, salaries, job titles, lifestyles, timelines, that we barely notice it happening. But every time we compare, we're operating from a place of lack. We're telling ourselves that who we are, and what we have right now, is simply not enough.

Gauranga Das draws from the Bhagavad Gita here: each soul is on a unique journey, shaped by its own karma and dharma. To compare your chapter 3 to someone else's chapter 20 is not just unfair, it's spiritually misaligned. You were never running the same race.

In your professional life: Measuring yourself against peers leads to either arrogance or despair neither of which actually helps you grow. The only comparison worth making is between who you were yesterday and who you are today.

In your personal life: The moment you stop measuring your life against someone else's, you finally have the space to build yours. Joy stops being conditional on someone else's highlight reel.


The Second C: Complaining

We get what's meant for us. I genuinely believe that. Life can feel deeply unfair sometimes but it never really is. And complaining? A lot of the time, it's just a comfortable way to avoid the things we actually need to do. It gives us something to say instead of something to do.

Complaining feels like release. And sometimes, venting to a trusted person genuinely helps. But there's a crucial line between processing difficulty and making it a habit, narrating everything that's wrong, all the time.

Chronic complaining keeps you emotionally anchored to problems rather than solutions. It signals to your brain that the situation is beyond your control, which slowly becomes a self-fulfilling prophecy.

Gauranga Das draws from a profound Vedic principle here: what you focus on, expands. Complaining is sustained, energized attention on everything that's broken, so the broken things only grow louder.

In your professional life: The most respected people in any room are those who bring solutions, not a running commentary on problems. Replacing "this isn't working" with "here's what we could try" changes outcomes and how people trust you.

In your personal life: The moment you swap complaining for working on yourself, even just a little everything shifts. Gratitude is the natural antidote. Not a forced, performative gratitude, but a genuine practice of noticing what is going right, even when things are hard.


The Third C: Criticizing

Criticism is the sharpest of the three. It's aimed outward at people, at situations, at the world but the wound it leaves is also inward.

When you habitually find fault in others, you unconsciously create a world where you, too, are always subject to judgment. Your inner critic doesn't stay quiet just because you've aimed it outward. It turns inward just as fast. And your relationships, professional and personal, quietly lose warmth, because people can feel when they're being evaluated rather than accepted.

This doesn't mean pretending everything is perfect or avoiding honest feedback. Constructive feedback, given with genuine care, is one of the most valuable things you can offer someone. But there's a world of difference between feedback that builds and criticism that tears down and that difference lives entirely in intention.

The Bhagavad Gita puts it beautifully: the mind can be your greatest friend or your greatest enemy. Criticism directed at others almost always begins as an unresolved conversation with ourselves.

In your professional life: Leaders who criticize instinctively create cultures of fear. Leaders who coach and build create cultures of trust, creativity, and loyalty. One retains people, the other loses them.

In your personal life: Releasing the habit of criticizing others is quietly also an act of self-compassion. You stop holding everyone, including yourself to an impossible, exhausting standard.


The Antidote: Gratitude & a Service Attitude


Gauranga Das doesn't just name the disease. He offers the cure.

Two qualities, he teaches, are the foundation of a well-functioning and genuinely happy mind: Gratitude and a Service Attitude.

Gratitude rewires your focus, from what's missing to what's present. It breaks the comparing and complaining loops at their root.

A service attitude reorients your sense of purpose entirely from "what do I get?" to "what can I give?" It dissolves the need to criticize, because you're no longer in competition with the world. You're in collaboration with it.

These aren't soft, feel-good ideas. They are deeply practical. And they show up, in how you perform, how you connect, and how you carry yourself on the hard days.


A Final Thought

The mind is not your enemy by nature. It becomes one when left undisciplined, on autopilot, running the same old loops.

The 3 C's are not character flaws. They are habits. And habits, with awareness and intention, can be changed.

The next time you feel the pull to compare, ask: What standard am I actually chasing and is it even mine?

The next time complaining feels easier than acting, ask: What's one thing I can actually do right now?

The next time criticism forms before you've even thought it through, ask: Is this mine to say, and does it serve the person I'm saying it to?

Those pauses are where it begins. That's where the cancer stops spreading and the real work starts.


Inspired by the spiritual teachings of Gauranga Das, ISKCON monk, author, and founder of Govardhan Ecovillage.

Monday, 19 January 2026

Life, Choices, and Trusting the Process

Life is always full of choices, isn’t it?


Some choices feel deliberate, carefully thought out, like stepping stones placed exactly where we want them. Others are made in moments of uncertainty, driven by fear, hope, pressure, or simply the need to survive the day. And then there are the choices we don’t even realize we’re making the ones shaped by circumstances, timing, or people who enter and leave our lives without warning. Somehow, all of them weave together into a path that makes sense only when we look back.


There’s a strange balance to life, one that often feels invisible while we’re living inside it. We plan, we hope, we try to control outcomes, yet so much unfolds beyond our understanding. What feels like a setback today might quietly be a redirection. What feels like a delay could be protection. But in the moment, all we can feel is the weight of not knowing.


There are times when life feels unbearably heavy. You wake up already tired, already overwhelmed, already carrying emotions you haven’t had the space to unpack. Responsibilities don’t wait for clarity. Deadlines don’t pause for emotional processing. You move through your days on autopilot, doing what needs to be done, even when you feel disconnected from yourself. You know something is wrong, something feels off, but you can’t quite name it. It’s not just sadness, not just exhaustion; it’s a mix of everything, tangled together, pressing down on your chest.


In those moments, emotions stack up quietly. One worry blends into the next. Small disappointments feel larger than they should. You begin to question yourself, your strength, your decisions, your ability to keep going. You wonder how long you can hold everything together. You ask yourself if you’re falling behind, if you’re failing, if everyone else has somehow figured out a manual to life that you missed.


But when you finally pause, really pause and allow yourself to process everything that’s happening right now, something quietly clicks.


You realize that these difficulties aren’t entirely new.


They feel new because the circumstances have changed. The people are different. The responsibilities carry different names. The stakes seem higher. But the feeling underneath it all the uncertainty, the pressure, the fear of not knowing how things will turn out is something you’ve met before.


You’ve been here, just in different words and different shapes.


Before, it might have been about school, identity, or proving yourself. Now it could be about careers, health, relationships, or the future. The form has changed, but the core remains the same. And when you recognize that, you remember something important: you handled it then.


You didn’t have all the answers back then either. You were confused, scared, and unsure of how things would fall into place. Yet somehow, they did. Slowly. Quietly. In their own time. What once felt overwhelming eventually found balance. What felt chaotic eventually settled. Everything arrived at the right place, at the right moment even when you couldn’t see it coming.


That realization doesn’t make the present struggle disappear, but it softens it.


It reminds you that this moment is not proof of failure; it’s proof of continuity. Life isn’t starting over; it’s unfolding. Each challenge builds on the last, not to punish you, but to prepare you. The weight you’re carrying now exists because you’re capable of carrying it, even if it doesn’t feel that way yet.


So instead of asking, Why is this happening again? you begin to ask, What is this teaching me now?


You learn that growth doesn’t always feel like progress. Sometimes it feels like standing still while everything inside you rearranges itself. Sometimes it feels like doubt. Sometimes it feels like exhaustion. But even in those moments, something is aligning beneath the surface.


You start to understand that timing has always been on your side, even when it didn’t seem like it. Things didn’t fall into place when you begged them to, but they did when you were ready for them. And maybe that’s what’s happening now. Maybe this pause, this heaviness, this confusion is not a delay, but a transition.


Life doesn’t rush clarity. It waits until you’re strong enough to hold it.


So you take a breath. Not because everything is suddenly okay, but because you trust yourself a little more than you did before. You trust that just like in the past, this phase will find its order. The answers will come. The noise will quiet down. And what feels overwhelming today will someday feel like another chapter you survived.


You don’t need to have everything figured out right now.


You just need to remember that you’ve been lost before and you found your way through. Not perfectly. Not easily. But in the way that mattered.


And one day, you’ll look back at this moment too and realize that once again, everything found its place; at the right time, in the right way, exactly when it needed to.

Monday, 15 September 2025

When the World Moves On, But You're Still Stuck

The first day of the Gen Z protest in Nepal was nothing short of heartbreaking. Images, videos, and stories flooding the internet weren’t just news, they were emotional wrecking balls. The pain, the fear, the helplessness in those moments reached far beyond the borders of Nepal. Those of us far from home, watching from afar, felt it deep in our bones, drained, overwhelmed, and disconnected from a place we hold so close.

It wasn’t just a protest. It was an outcry, raw, loud, and human. But as that first day unfolded, what started as peaceful resistance quickly shifted into something else entirely.


The second day? Chaos. Confusion. Disaster.


No one, especially those who stood for peaceful change, expected it to take such a dark turn. Fires were lit. Businesses torched. Government buildings damaged. What had begun as a cry for change became a painful paradox of destruction in the name of hope.


And just like that, the energy shifted again.


By the third and fourth day, the dust began to settle. Traffic slowly resumed. Offices reopened. Shops pulled up their shutters. People went back to work as if nothing had happened. The normalcy felt surreal. Life moved on, like it always does. It’s wild, isn’t it? How quickly things around us can change, explode, break, heal while some of us stay stuck exactly where the trauma hits.


When the World Moves On Too Fast


It’s jarring. You’re left staring at the world getting back to normal while your mind is still replaying the same traumatic reel from a few days ago. You ask yourself: “How are people moving on so fast?” And worse, “Why can’t I?”


It’s in these moments that we feel most isolated. We overthink. We analyze everything to death, our pain, our helplessness, our reactions. We minimize our own suffering, saying things like, “Others had it worse,” while silently falling apart inside.


Some of us stop talking about it altogether. We bury it, hoping silence might fix what words cannot. But the truth is: silence doesn't heal wounds, it only hides them. And hidden pain festers.


The Danger of Survival Mode


In chaos, we shift into survival mode. And survival mode is meant to be temporary. But for many of us, it becomes a way of life. We learn to function with the bare minimum emotionally, mentally, spiritually until even joy feels like a luxury we can’t afford.


And yet, there’s something quietly powerful in recognizing this pattern.


Because once we see it, we can challenge it.


You Are Allowed to Feel Stuck


Here's something we don’t hear enough: It’s okay if you haven’t moved on. It’s okay if the world has resumed and you haven’t. Healing isn’t a race, and life’s resumption doesn’t equal resolution.


You are allowed to feel lost while others move forward.


But what you’re not allowed to do is believe that you’ll feel this way forever.


Because no, you won’t.


The Unseen Growth


Even when you feel stuck, something in you is changing.


The way you process. The way you think. The way you feel things more deeply. You may not notice it now, but that heartbreak, that trauma is slowly building a stronger, more empathetic, more awake version of you.


You’re not broken, you're becoming.


And no matter how dark, messy, or confusing this process feels, the truth is this:


You’re not alone. You’re just in the middle.


And the middle is where growth happens. Quietly. Privately. Powerfully.


A Realistic Hope


Let’s not pretend everything will magically be okay. Let’s not lie and say all pain passes quickly. But let’s also not ignore this:


Every revolution, personal or political, brings discomfort.


Every collapse leaves space for rebuilding.


Every heartbreak opens doors for understanding.


And every time you feel stuck while the world moves on, you're actually being invited to pause, to reflect, to rebuild from the inside out.


So if you're reading this and you're still holding onto the pain of that protest, or any protest, any trauma, any overwhelming moment that left you breathless know this:


You’re not weak for feeling. You’re not broken for pausing. And you're definitely not alone in your healing.


Some things may go back to normal.


But you - you're becoming something new.


And that’s a kind of progress worth waiting for.

Thursday, 31 July 2025

When Professional Boundaries Blur: The Silent Breach That Hurt

“Hey, I noticed your name while going through some files — just thought I’d say hi.”

“Saw your number on one of our client lists and figured I’d check in — hope you’re doing well.”

“Your name came up in our system today and I thought, why not reach out?”

And the list goes on...

At first glance, it might even sound funny — a harmless message, perhaps a mild annoyance. But pause for a moment and think deeper. Why is this happening? Why you? Why now? And most importantly — is it right?

These messages aren’t just awkward or unsolicited — they represent a violation. A quiet, often overlooked breach of trust. Our phone numbers and personal details are given to institutions with the understanding that they will remain confidential, handled with discretion and care. Whether it’s an application form, a customer file, a patient intake sheet, or a job inquiry — that information has a purpose, and that purpose is not personal contact beyond the scope of service.

So when someone takes that information — your number, your name, your file — and uses it to reach out beyond that boundary, it’s more than inappropriate. It’s unethical. It’s a form of digital stalking, and it’s deeply unsettling.

Recently, a few friends shared with me how they’ve experienced this. The stories sounded eerily similar: a recruiter initiating personal conversation post-interview, a banker casually messaging late at night, a doctor texting after an appointment. At first, they hesitated to call it out. Maybe I’m overthinking it, they said. But why should they have to doubt their instincts?

This isn’t just about discomfort. It’s about safety. It's about consent. And it’s about the power dynamics that silently hang in the background of every professional interaction — especially for women.

Just imagine a woman who reaches out to a therapist, seeking help, trusting the process. She speaks, she opens up, she tries to heal. Then the next day, she gets a text — not from a friend, not from someone she gave her number to voluntarily — but from that same therapist. What happens to her trust now? How can she return to that space and feel safe? The sanctuary becomes tainted. The healing gets interrupted.

These acts might seem small to the one who sends that message — just a hello, just checking in, maybe even a compliment. But on the receiving end, it’s a disruption. It can trigger anxiety, fear, shame, or even trauma.

Every interaction we have, especially in professional settings, carries a responsibility. We can choose to be the reason someone feels seen and safe — or the reason someone starts building walls again.

We don’t talk enough about these subtle forms of boundary violations — perhaps because they seem too minor to name. But they are not minor. They are the seeds of mistrust, and when left unchecked, they grow into a culture where people, especially women, constantly have to second-guess their choices: Should I have gone to that clinic? Should I have added my number on that form?

Let’s not normalize these violations. Let’s not brush them off as mere awkwardness or flattery. Let’s call them what they are — a breach of professional ethics.

And above all, let’s remind ourselves:

Every action has the power to either hurt or heal. So why not choose to be the reason someone feels safe, respected, and valued?

Why not choose to be the reason someone smiles?

Sunday, 22 June 2025

Talk to Yourself: The Power of Inner Dialogue

I often remind people how powerful talking to yourself can be. Not in a strange, overthinking kind of way—but as a form of self-awareness, self-guidance, and emotional release. It’s a habit that helped me through some of the most unpredictable phases of my life, and I believe it can make a real difference for anyone.

Back in Dehradun, during my undergraduate years 2016, I was that person people came to for advice, support, or just someone to listen to. Hostel life in India during college is a different world altogether. If you’ve lived it, you know exactly what I mean—your room becomes more of a storage unit while life happens in the corridors, rooftops, canteens, and chai shops. You're everywhere but not in your room! It was chaotic, spontaneous, and somehow beautiful.

One such moment from that time still sticks with me. It was the night before an exam—a classic one-night battle we all know too well. A Bhai (I always found “bro” too fancy for that vibe), approached me, visibly panicked.

Bhaiya, I haven’t prepared anything for the exam. What should I do?”

“Sometimes, it’s okay. Even if you haven’t studied, just trust yourself. Believe that what you’ve experienced, what you’ve absorbed, will guide you—consciously or subconsciously. Don’t stress with all the ‘ifs’ and ‘buts.’ Just be positive and, most importantly, talk to yourself. Tell yourself you’ve got this.”

He nodded and left. Maybe I sounded convincing enough.

But later that day, he came back, frustrated.

Bhaiya! I went all the way to the exam hall… and turned back from the door! I couldn’t do it. And the paper was so easy!”

That hit me hard. Not because he didn’t write the paper—but because fear stopped him. He had the ability, the will—but not the belief.

I’ve shared this story countless times since then. Because it's not just about exams—it's about life.

There will be days when everything feels overwhelming. Plans collapse, people disappoint, and life takes turns you didn’t sign up for. It’s frustrating. You question your decisions, your path, and sometimes even your worth.

But that’s when it matters the most to pause—and talk to yourself. Not to criticize, but to comfort. Not to overthink, but to realign.

Self-talk isn’t just a motivational hack; it’s a survival tool. It anchors you. It’s that private conversation where you can be honest, kind, and brave—without any judgment.

Remind yourself:

  • “It’s okay to feel low today.”

  • “I’ve handled worse.”

  • “I am not what happened to me, I am what I choose to become.”

  • “This too shall pass.”

Your words to yourself are far more powerful than anything the world says. You can be your own coach, healer, and motivator—if you choose to listen.

So today, I’m passing on what I used to say in those hostel corridors in Dehradun:
Talk to yourself. Kindly. Consistently. Consciously.
Because you’ve got more strength in you than you think.





-----

Author’s Note:
Thank you for reading. This blog comes from a personal space—shaped by hostel corridors, chai-fueled conversations, and the countless lessons life teaches outside classrooms. If you’ve ever struggled with self-doubt or felt overwhelmed, I hope this piece reminded you that your inner voice matters. Speak to yourself kindly—you’re listening.

I'd love to hear your stories too. Feel free to drop a comment or connect with me.

- Sushant Bhatta

Saturday, 24 May 2025

Fast Food, Slow Harm: Are We Trading Convenience for Health?

In today’s hyper-connected, time-strapped world, convenience is king. A 10-minute food delivery? Perfect. Dinner sorted in the time it takes to scroll through Social Media? Even better. But somewhere between the “Order Now” button and the delivery rider’s frantic dash, we’ve stopped asking: At what cost?


Food delivery platforms and even restaurant chains have built their empires around speed. Their slogans promise efficiency: “Delivery in 10 minutes” or “30 minutes or free.” But this brings up a crucial question—if the food reaches us in 10 minutes, when is it actually being cooked?


The Illusion of Freshness

Let’s be honest: no restaurant can make a fresh, hot meal from scratch, package it, and send it to your door in under 10 minutes. The reality? Much of what we consume is pre-cooked, stored, and reheated. Gravies, sauces, or pasta bases may be made in large batches and stored for days or weeks. Vegetables may be parboiled. Meat may be pre-fried or frozen.


While the industrial-level prep saves time, it may sacrifice nutrition, flavor integrity, and hygiene. Repeated heating and storing not only degrade the taste but may also lead to harmful bacterial growth or nutrient loss.


Convenience vs. Consciousness

What we’re witnessing is a societal shift where short-term convenience is prioritized over long-term well-being. It’s easy to fall into this trap. After all, who wouldn’t want to skip cooking after a long day? But convenience comes with hidden costs:

  • Increased sodium and preservative intake from pre-packaged gravies and instant mixes.
  • Lower nutritional value, especially in reheated or overly processed food.
  • A psychological disconnect from what we eat, reducing food to just fuel instead of nourishment.

The Real Smart Choice

We often believe we're being smart by saving time. But in the bigger picture, is outsourcing our nutrition truly intelligent? If eating fast means living short, are we really winning?


Changing habits doesn’t mean becoming a hermit chef. It means:

  • Choosing fresh, local ingredients when possible.
  • Cooking in batches at home—your own version of “ready-to-eat” that’s truly wholesome.
  • Supporting eateries that promote slow food, not just fast delivery.
  • Being mindful of what you’re eating, not just how quickly it arrives.

A Gentle Wake-Up Call

Most of us already know these truths. But sometimes, it takes a conversation, a video, or a nudge like this to really hit home. Health isn’t built overnight, but it is built daily, with small, consistent choices.


So the next time your screen flashes “Food will arrive in 10 minutes,” take a second to ask—Is my health worth a shortcut?


Because a little effort today can make tomorrow much brighter.


Convenience should not come at the cost of consciousness.”



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Author’s Note


This blog was inspired by a quiet moment of reflection while watching a video—not about health or food, but about how we live. It struck me how often we trade long-term wellness for short-term ease. Not because we don’t care, but because we’re overwhelmed, tired, or simply following what’s “normal” today.


I’m not perfect either. I’ve ordered fast food out of convenience. I’ve eaten reheated meals without a second thought. But recognizing these habits is the first step toward changing them.


This isn’t a call to guilt—it’s a call to awareness.


If this post made you pause, even for a moment, to reconsider a choice—then it's served its purpose. Let’s support each other in choosing better, even if just one meal at a time.


Stay mindful. Stay well.


— Sushant Bhatta

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